CEREAL + MILK vs CREAM FILLED PUMPKIN GOB
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 9 out of 15 nutrient categories
CEREAL + MILK: 9
vs
CREAM FILLED PUMPKIN GOB: 3
(3 ties)
Overview
| Nutrient | CEREAL + MILK | CREAM FILLED PUMPKIN GOB | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 64.8 g | 60 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL + MILK | CREAM FILLED PUMPKIN GOB | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL + MILK | CREAM FILLED PUMPKIN GOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 16 MG | 317 MG |