CEREAL, MARSHMALLOW MATEYS vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 11 out of 20 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 11
vs
SWEETENED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 82.4 g | 90.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 3.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Potassium, K | 191 MG | 73 MG | |
| Sodium, Na | 676 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |