CEREAL, MARSHMALLOW MATEYS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 13 out of 21 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 7
vs
KEY FOOD: 13
(1 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 82.4 g | 87.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 3.5 MG | 18.2 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 27.3 MG | |
| Magnesium, Mg | 71 MG | 24 MG | |
| Phosphorus, P | 235 MG | 121 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 676 MG | 939 MG | |
| Zinc, Zn | 4.4 MG | 11.4 MG |