CEREAL MADE WITH REAL PEANUT BUTTER vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CEREAL MADE WITH REAL PEANUT BUTTER: 9
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | CEREAL MADE WITH REAL PEANUT BUTTER | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 397 cal | |
| Protein | 4.9 g | 17.2 g | |
| Carbs | 75.6 g | 67.2 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH REAL PEANUT BUTTER | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 3.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MADE WITH REAL PEANUT BUTTER | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 69 MG | |
| Iron, Fe | 15.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 49 MG | 259 MG | |
| Potassium, K | 146 MG | 621 MG | |
| Sodium, Na | 488 MG | 276 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |