CEREAL MADE WITH REAL PEANUT BUTTER vs OATS & MORE WITH ALMONDS
Nutrition comparison per 100 g serving
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OATS & MORE WITH ALMONDS wins in 15 out of 22 nutrient categories
CEREAL MADE WITH REAL PEANUT BUTTER: 6
vs
OATS & MORE WITH ALMONDS: 15
(1 ties)
Overview
| Nutrient | CEREAL MADE WITH REAL PEANUT BUTTER | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 406 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 75.6 g | 81.3 g | |
| Fat | 12.2 g | 6.3 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH REAL PEANUT BUTTER | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 15.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CEREAL MADE WITH REAL PEANUT BUTTER | OATS & MORE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.4 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 49 MG | 188 MG | |
| Potassium, K | 146 MG | 203 MG | |
| Sodium, Na | 488 MG | 375 MG | |
| Zinc, Zn | 3.7 MG | 3.8 MG |