CEREAL MADE WITH BARLEY vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 18 out of 21 nutrient categories
CEREAL MADE WITH BARLEY: 2
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 18
(1 ties)
Overview
| Nutrient | CEREAL MADE WITH BARLEY | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 373 cal | 311 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 74.6 g | 77.1 g | |
| Fat | 5.2 g | 1.6 g | |
| Fiber | 7.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH BARLEY | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 0 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | CEREAL MADE WITH BARLEY | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.8 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 299 MG | 574 MG | |
| Sodium, Na | 224 MG | 410 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |