CEREAL MADE WITH BARLEY vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CEREAL MADE WITH BARLEY: 4
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL MADE WITH BARLEY | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 9.0 g | 16 g | |
| Carbs | 74.6 g | 64 g | |
| Fat | 5.2 g | 8 g | |
| Fiber | 7.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH BARLEY | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MADE WITH BARLEY | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |