CEREAL, HONEY POPS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 21 nutrient categories
CEREAL, HONEY POPS: 6
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CEREAL, HONEY POPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 71.4 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY POPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 3.2 MG | 11.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, HONEY POPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Magnesium, Mg | 42 MG | 91 MG | |
| Phosphorus, P | 158 MG | 286 MG | |
| Potassium, K | 184 MG | 257 MG | |
| Sodium, Na | 224 MG | 514 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |