CEREAL, HONEY OATS AND ALMONDS vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, HONEY OATS AND ALMONDS wins in 11 out of 18 nutrient categories
CEREAL, HONEY OATS AND ALMONDS: 11
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL, HONEY OATS AND ALMONDS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 426 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY OATS AND ALMONDS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, HONEY OATS AND ALMONDS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 21 MG | 3.0 MG | |
| Magnesium, Mg | 80 MG | 98 MG | |
| Phosphorus, P | 133 MG | 246 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 148 MG | |
| Zinc, Zn | 1 MG | 2.0 MG |