CEREAL, HONEY vs CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY wins in 13 out of 21 nutrient categories
CEREAL, HONEY: 5
vs
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY: 13
(3 ties)
Overview
| Nutrient | CEREAL, HONEY | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 10.7 g | 5.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 5.7 MG | 10.3 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 9.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, HONEY | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Iron, Fe | 16.1 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 143 MG | 103 MG | |
| Potassium, K | 250 MG | 205 MG | |
| Sodium, Na | 893 MG | 308 MG | |
| Zinc, Zn | 4.3 MG | 5.8 MG |