CEREAL, GOLDEN TURMERIC vs SWEET CRISPY CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
CEREAL, GOLDEN TURMERIC: 4
vs
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL, GOLDEN TURMERIC | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 85 g | 90 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN TURMERIC | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL, GOLDEN TURMERIC | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 11.3 MG | |
| Potassium, K | 220 MG | 75 MG | |
| Sodium, Na | 475 MG | 400 MG |