CEREAL, GOLDEN TURMERIC vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 10 nutrient categories
CEREAL, GOLDEN TURMERIC: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CEREAL, GOLDEN TURMERIC | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL, GOLDEN TURMERIC | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 220 MG | 256 MG | |
| Sodium, Na | 475 MG | 605 MG |