CEREAL, GOLDEN TURMERIC vs COUNTRY CHOICE
Nutrition comparison per 100 g serving
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COUNTRY CHOICE wins in 6 out of 11 nutrient categories
CEREAL, GOLDEN TURMERIC: 3
vs
COUNTRY CHOICE: 6
(2 ties)
Overview
| Nutrient | CEREAL, GOLDEN TURMERIC | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 75 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN TURMERIC | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, GOLDEN TURMERIC | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 475 MG | 338 MG |