CEREAL, GOLDEN PUFFS vs MULTIGRAIN SQUARES CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES CEREAL wins in 13 out of 18 nutrient categories
CEREAL, GOLDEN PUFFS: 3
vs
MULTIGRAIN SQUARES CEREAL: 13
(2 ties)
Overview
| Nutrient | CEREAL, GOLDEN PUFFS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN PUFFS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 15.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, GOLDEN PUFFS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 1.2 MG | 28.1 MG | |
| Phosphorus, P | 207 MG | 469 MG | |
| Potassium, K | 172 MG | 250 MG | |
| Sodium, Na | 224 MG | 562 MG | |
| Zinc, Zn | 1.0 MG | 11.7 MG |