CEREAL, GOLDEN PUFFS vs AMERICA'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICA'S CHOICE wins in 12 out of 22 nutrient categories
CEREAL, GOLDEN PUFFS: 6
vs
AMERICA'S CHOICE: 12
(4 ties)
Overview
| Nutrient | CEREAL, GOLDEN PUFFS | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 406 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 89.7 g | 84.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN PUFFS | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 1.4 MG | 15.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CEREAL, GOLDEN PUFFS | AMERICA'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 207 MG | 62 MG | |
| Potassium, K | 172 MG | 172 MG | Tie |
| Sodium, Na | 224 MG | 656 MG | |
| Zinc, Zn | 1.0 MG | 4.7 MG |