CEREAL, FROSTED FLAKES vs NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
CEREAL, FROSTED FLAKES: 5
vs
NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | CEREAL, FROSTED FLAKES | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 359 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 90.9 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED FLAKES | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.8 MG | 10.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | CEREAL, FROSTED FLAKES | NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.6 MG | 11.5 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 128 MG | |
| Sodium, Na | 455 MG | 513 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |