CEREAL, FROSTED FLAKES vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 18 nutrient categories
CEREAL, FROSTED FLAKES: 6
vs
HIGH FIBER CEREAL: 11
(1 ties)
Overview
| Nutrient | CEREAL, FROSTED FLAKES | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 90.9 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED FLAKES | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 16.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL, FROSTED FLAKES | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.6 MG | 30 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 233 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |