CEREAL, DRIED CHERRIES vs THAI - STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CEREAL, DRIED CHERRIES wins in 13 out of 19 nutrient categories
CEREAL, DRIED CHERRIES: 13
vs
THAI - STYLE SALAD WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | CEREAL, DRIED CHERRIES | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 144 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 80.6 g | 13.2 g | |
| Fat | 6.9 g | 7.7 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, DRIED CHERRIES | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CEREAL, DRIED CHERRIES | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 29 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 514 MG | 356 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |