CEREAL, DRIED CHERRIES vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, DRIED CHERRIES wins in 14 out of 19 nutrient categories
CEREAL, DRIED CHERRIES: 14
vs
HONEY HAM: 3
(2 ties)
Overview
| Nutrient | CEREAL, DRIED CHERRIES | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 389 cal | 192 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 80.6 g | 23.1 g | |
| Fat | 6.9 g | 7.7 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, DRIED CHERRIES | HONEY HAM | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CEREAL, DRIED CHERRIES | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 96 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 514 MG | 429 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |