CEREAL, DRIED BLUEBERRIES vs SPICY VEGGIE PROTEIN POWER
Nutrition comparison per 100 g serving
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CEREAL, DRIED BLUEBERRIES wins in 12 out of 19 nutrient categories
CEREAL, DRIED BLUEBERRIES: 12
vs
SPICY VEGGIE PROTEIN POWER: 5
(2 ties)
Overview
| Nutrient | CEREAL, DRIED BLUEBERRIES | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calories | 411 cal | 438 cal | |
| Protein | 5.5 g | 18.8 g | |
| Carbs | 76.7 g | 53.1 g | |
| Fat | 9.6 g | 18.8 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, DRIED BLUEBERRIES | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CEREAL, DRIED BLUEBERRIES | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 62 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 411 MG | 625 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |