CEREAL, CRUNCHY HONEY ROASTED vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, CRUNCHY HONEY ROASTED wins in 13 out of 20 nutrient categories
CEREAL, CRUNCHY HONEY ROASTED: 13
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL, CRUNCHY HONEY ROASTED | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 373 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 83.3 g | 72 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRUNCHY HONEY ROASTED | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CEREAL, CRUNCHY HONEY ROASTED | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 7.2 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 450 MG | 180 MG | |
| Zinc, Zn | 1 MG | 0 MG |