CEREAL CRISPY RICE vs MUESLI WITH RAISINS
Nutrition comparison per 100 g serving
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MUESLI WITH RAISINS wins in 10 out of 20 nutrient categories
CEREAL CRISPY RICE: 8
vs
MUESLI WITH RAISINS: 10
(2 ties)
Overview
| Nutrient | CEREAL CRISPY RICE | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 87.8 g | 75.4 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL CRISPY RICE | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 421 UG | |
| Niacin | 19.5 MG | 7.0 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 10.5 UG | |
| Vitamin B-6 | 1.5 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 21.1 MG |
Minerals
| Mineral | CEREAL CRISPY RICE | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 98 MG | 175 MG | |
| Potassium, K | 98 MG | 439 MG | |
| Sodium, Na | 585 MG | 228 MG | |
| Zinc, Zn | 18.3 MG | 2.6 MG |