CEREAL CRISPY RICE vs HONEY SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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CEREAL CRISPY RICE wins in 12 out of 20 nutrient categories
CEREAL CRISPY RICE: 12
vs
HONEY SWEETENED CEREAL WITH HONEY: 7
(1 ties)
Overview
| Nutrient | CEREAL CRISPY RICE | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 87.8 g | 85 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL CRISPY RICE | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 60 UG | |
| Niacin | 19.5 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CEREAL CRISPY RICE | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 30.7 MG | 18 MG | |
| Phosphorus, P | 98 MG | 50 MG | |
| Potassium, K | 98 MG | 150 MG | |
| Sodium, Na | 585 MG | 600 MG | |
| Zinc, Zn | 18.3 MG | 5.6 MG |