CEREAL CRISPY RICE vs CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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CEREAL CRISPY RICE wins in 11 out of 21 nutrient categories
CEREAL CRISPY RICE: 11
vs
CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA: 8
(2 ties)
Overview
| Nutrient | CEREAL CRISPY RICE | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 87.8 g | 84.6 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL CRISPY RICE | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 46 UG | |
| Niacin | 19.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL CRISPY RICE | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 30.7 MG | 13.9 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 179 MG | |
| Sodium, Na | 585 MG | 359 MG | |
| Zinc, Zn | 18.3 MG | 5.8 MG |