CEREAL, CRISPY COCOA RICE vs BLUEBERRY MIDNIGHT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MIDNIGHT CEREAL wins in 14 out of 21 nutrient categories
CEREAL, CRISPY COCOA RICE: 5
vs
BLUEBERRY MIDNIGHT CEREAL: 14
(2 ties)
Overview
| Nutrient | CEREAL, CRISPY COCOA RICE | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 390 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 89.7 g | 78.0 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRISPY COCOA RICE | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 285 UG | |
| Niacin | 1.4 MG | 27.1 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CRISPY COCOA RICE | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4.6 MG | |
| Magnesium, Mg | 28 MG | 54 MG | |
| Phosphorus, P | 138 MG | 136 MG | |
| Potassium, K | 190 MG | 220 MG | |
| Sodium, Na | 517 MG | 322 MG | |
| Zinc, Zn | 5.2 MG | 12.7 MG |