CEREAL, CORN FLAKES vs SPARTAN
Nutrition comparison per 100 g serving
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CEREAL, CORN FLAKES wins in 5 out of 18 nutrient categories
CEREAL, CORN FLAKES: 5
vs
SPARTAN: 3
(10 ties)
Overview
| Nutrient | CEREAL, CORN FLAKES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 87.5 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CORN FLAKES | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 46.9 MG | 46.9 MG | Tie |
Minerals
| Mineral | CEREAL, CORN FLAKES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 28.1 MG | 14.1 MG | |
| Potassium, K | 172 MG | 94 MG | |
| Sodium, Na | 844 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |