CEREAL, CORN FLAKES vs FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 23 nutrient categories
CEREAL, CORN FLAKES: 10
vs
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 12
(1 ties)
Overview
| Nutrient | CEREAL, CORN FLAKES | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 364 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 87.5 g | 74.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CORN FLAKES | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.1 UG |
Minerals
| Mineral | CEREAL, CORN FLAKES | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 28.1 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 172 MG | 418 MG | |
| Sodium, Na | 844 MG | 382 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |