CEREAL, CORN FLAKES vs FIBER BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CEREAL, CORN FLAKES: 9
vs
FIBER BRAN CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL, CORN FLAKES | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 225 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.1 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CORN FLAKES | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 150 UG | |
| Niacin | 15.6 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 15 MG |
Minerals
| Mineral | CEREAL, CORN FLAKES | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.1 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 172 MG | 325 MG | |
| Sodium, Na | 844 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |