CEREAL, COCOA DYNO-BITES vs SWEETENED FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
CEREAL, COCOA DYNO-BITES: 10
vs
SWEETENED FROSTED FLAKES OF CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL, COCOA DYNO-BITES | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 89.7 g | 92.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCOA DYNO-BITES | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 225 UG | |
| Niacin | 17.2 MG | 37.5 MG | |
| Riboflavin | 1.5 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 5.2 UG | 1.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CEREAL, COCOA DYNO-BITES | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 23.8 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 75 MG | |
| Sodium, Na | 517 MG | 325 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |