CEREAL, COCOA DYNO-BITES vs CEREAL, ORIGINAL POWER O'S
Nutrition comparison per 100 g serving
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CEREAL, COCOA DYNO-BITES wins in 15 out of 22 nutrient categories
CEREAL, COCOA DYNO-BITES: 15
vs
CEREAL, ORIGINAL POWER O'S: 6
(1 ties)
Overview
| Nutrient | CEREAL, COCOA DYNO-BITES | CEREAL, ORIGINAL POWER O'S | Winner |
|---|---|---|---|
| Calories | 414 cal | 371 cal | |
| Protein | 3.5 g | 17.1 g | |
| Carbs | 89.7 g | 65.7 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCOA DYNO-BITES | CEREAL, ORIGINAL POWER O'S | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CEREAL, COCOA DYNO-BITES | CEREAL, ORIGINAL POWER O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4.1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 517 MG | 286 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |