CEREAL, COCOA CRUNCHIES vs BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 18 out of 21 nutrient categories
CEREAL, COCOA CRUNCHIES: 2
vs
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 18
(1 ties)
Overview
| Nutrient | CEREAL, COCOA CRUNCHIES | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 325 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 5.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCOA CRUNCHIES | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 69 MG | |
| Riboflavin | 1.2 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 4.2 UG | 20.8 UG | |
| Vitamin B-6 | 1.4 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 207.5 MG |
Minerals
| Mineral | CEREAL, COCOA CRUNCHIES | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 12.5 MG | 62 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 306 MG | 625 MG | |
| Sodium, Na | 347 MG | 750 MG | |
| Zinc, Zn | 10.4 MG | 51.8 MG |