CEREAL, COCO ROOS vs APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 22 nutrient categories
CEREAL, COCO ROOS: 5
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 15
(2 ties)
Overview
| Nutrient | CEREAL, COCO ROOS | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 86.7 g | 89.3 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCO ROOS | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CEREAL, COCO ROOS | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 200 MG | 125 MG | |
| Sodium, Na | 367 MG | 464 MG | |
| Zinc, Zn | 12.5 MG | 13.4 MG |