CEREAL, CINNAMON TOASTER vs TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS wins in 15 out of 20 nutrient categories
CEREAL, CINNAMON TOASTER: 4
vs
TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | CEREAL, CINNAMON TOASTER | TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 438 cal | 407 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 75 g | 85.2 g | |
| Fat | 12.5 g | 3.7 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON TOASTER | TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 5 MG | 18.5 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CEREAL, CINNAMON TOASTER | TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 370 MG | |
| Iron, Fe | 14.1 MG | 16.7 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 667 MG | |
| Sodium, Na | 469 MG | 556 MG | |
| Zinc, Zn | 4.7 MG | 13.9 MG |