CEREAL, CINNAMON vs FROSTED FRUIT ROLLS SWEETENED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CEREAL, CINNAMON: 9
vs
FROSTED FRUIT ROLLS SWEETENED: 9
(1 ties)
Overview
| Nutrient | CEREAL, CINNAMON | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 77.2 g | 90.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 15.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | CEREAL, CINNAMON | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 15.8 MG | 14.1 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 474 MG | 406 MG | |
| Zinc, Zn | 4.0 MG | 11.7 MG |