CEREAL, CHOCOLATE CORN PUFFS vs COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 4
vs
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 76.7 g | 90.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 13.3 MG | |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 367 MG | 619 MG |