CEREAL, CHOCOLATE vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 10 out of 19 nutrient categories
CEREAL, CHOCOLATE: 8
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 10
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 394 cal | 421 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 87.9 g | 79.0 g | |
| Fat | 3.0 g | 10.5 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 15.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 14.2 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 348 MG | 316 MG | |
| Zinc, Zn | 3.6 MG | 4.7 MG |