CEREAL, CHOCOLATE vs ALMOND CRISP 100% NATURAL ENERGY CEREAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 9 out of 16 nutrient categories
CEREAL, CHOCOLATE: 9
vs
ALMOND CRISP 100% NATURAL ENERGY CEREAL: 6
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 86.7 g | 71.2 g | |
| Fat | 3.3 g | 11.9 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 12 MG | 3.1 MG | |
| Potassium, K | 167 MG | 212 MG | |
| Sodium, Na | 467 MG | 169 MG |