CEREAL, CARAMEL CRUNCH vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CEREAL, CARAMEL CRUNCH wins in 14 out of 19 nutrient categories
CEREAL, CARAMEL CRUNCH: 14
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | CEREAL, CARAMEL CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 74 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CARAMEL CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL, CARAMEL CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 40 MG | |
| Iron, Fe | 15 MG | 2.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 533 MG | 140 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |