CEREAL, BLUEBERRY PECAN vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 11 out of 21 nutrient categories
CEREAL, BLUEBERRY PECAN: 8
vs
FROSTED CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | CEREAL, BLUEBERRY PECAN | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 73.2 g | 82.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BLUEBERRY PECAN | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 2.1 MG | 25 MG | |
| Riboflavin | 0.1 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.1 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CEREAL, BLUEBERRY PECAN | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 304 MG | 75 MG | |
| Sodium, Na | 205 MG | 375 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |