CEREAL, BERRY COLOSSAL CRUNCH vs BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 7
vs
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 279 MG | |
| Sodium, Na | 679 MG | 512 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |