CEREAL, BERRY COLOSSAL CRUNCH vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 3 out of 18 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 0
vs
BERRY COLOSSAL CRUNCH CEREAL: 3
(15 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Pantothenic acid | 0.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 71 MG | 71 MG | Tie |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |
| Zinc, Zn | 3.2 MG | 4.3 MG |