CEREAL, BERRY COLOSSAL CRUNCH vs APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 7
vs
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 85.7 g | 74.3 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 11.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 314 MG | |
| Sodium, Na | 679 MG | 486 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |