CEREAL BARS vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 18 nutrient categories
CEREAL BARS: 2
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 11
(5 ties)
Overview
| Nutrient | CEREAL BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 70.3 g | 64.9 g | |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 649 UG | |
| Niacin | 13.5 MG | 13.5 MG | Tie |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0.8 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 514 MG | |
| Iron, Fe | 3.9 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 189 MG | 230 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |