CEREAL BARS vs BLUEBERRY CASHEW PROTEIN BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 21 nutrient categories
CEREAL BARS: 11
vs
BLUEBERRY CASHEW PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | CEREAL BARS | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 477 cal | |
| Protein | 2.7 g | 18.5 g | |
| Carbs | 67.6 g | 44.6 g | |
| Fat | 8.1 g | 27.7 g | |
| Fiber | 8.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 49 UG | |
| Niacin | 10.8 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 262 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 311 MG | 92 MG | |
| Zinc, Zn | 3.2 MG | 4.6 MG |