CEREAL BARS vs FRUIT
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 7 out of 13 nutrient categories
CEREAL BARS: 7
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 510 cal | |
| Protein | 5 g | 13.7 g | |
| Carbs | 75 g | 43.1 g | |
| Fat | 15 g | 35.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 16 MG | 5.3 MG | |
| Potassium, K | 100 MG | 667 MG | |
| Sodium, Na | 250 MG | 10 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |