CEREAL BARS vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 5 out of 10 nutrient categories
CEREAL BARS: 5
vs
BANANA WALNUT OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | CEREAL BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 73.0 g | 58 g | |
| Fat | 6.8 g | 12 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CEREAL BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Sodium, Na | 230 MG | 220 MG |