CEREAL BARS vs CHOCOLATE CHIP ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BARS wins in 12 out of 20 nutrient categories
CEREAL BARS: 6
vs
CHOCOLATE CHIP ENERGY BARS: 12
(2 ties)
Overview
| Nutrient | CEREAL BARS | CHOCOLATE CHIP ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 73.0 g | 66.2 g | |
| Fat | 6.8 g | 7.4 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | CHOCOLATE CHIP ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 7.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CEREAL BARS | CHOCOLATE CHIP ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 287 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 270 MG | 206 MG |