CEREAL BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CEREAL BAR: 4
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 475 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 71.4 g | 47.5 g | |
| Fat | 7.1 g | 27.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 411 MG | 312 MG |