CEREAL BAR vs COOKIE DOUGH PROTEIN BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 9 out of 16 nutrient categories
CEREAL BAR: 9
vs
COOKIE DOUGH PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | CEREAL BAR | COOKIE DOUGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 5.7 g | 40 g | |
| Carbs | 74.3 g | 34 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | COOKIE DOUGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CEREAL BAR | COOKIE DOUGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 286 MG | 300 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |