CEREAL BAR vs CASHEW CACAO & CHAGA BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 10 out of 19 nutrient categories
CEREAL BAR: 10
vs
CASHEW CACAO & CHAGA BAR: 7
(2 ties)
Overview
| Nutrient | CEREAL BAR | CASHEW CACAO & CHAGA BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 556 cal | |
| Protein | 5.7 g | 17.8 g | |
| Carbs | 74.3 g | 31.1 g | |
| Fat | 7.1 g | 42.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | CASHEW CACAO & CHAGA BAR | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CEREAL BAR | CASHEW CACAO & CHAGA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 133 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 100 MG | 311 MG | |
| Sodium, Na | 286 MG | 278 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |